The Chakra Series
Explore the 7-chakras through somatic movement, dance, breathwork and guided meditations designed to awaken and heal the mind-body-energy connection. In the chakra dance journey we weave together practices for awakening our kundalini energy aka our life force energy. We use this energy to then clear blocks from the chakra system.
EXPRESS YOURSELF
Our body holds onto that which we do not express and it becomes suppressed within us. Our body may be holding the trauma, stress and tension we have experienced in our lives. Often times we can not fully express ourselves because we simply need to release the unexpressed (emotions and trauma) from our physical body.
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SOMATIC RELEASE
Experience somatic release which is when your body, on its own, begins to release and let go. Learn about somatic release in the first workshop of the series and continue to learn not only physical techniques but also energetic techniques for working with your own body.
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EMPOWERMENT
The practices that you learn are empowerment practices that will support you to tap into your authentic self expression. We work on using sound practices to awake speaking our truth and and standing up for ourselves. Deepen your somatic movement practice and access more freedom of self expression and feel good in your body and comfortable in your own skin.
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WHAT YOU NEED TO KNOW
-Seven week online program.
-All content is high quality pre-recorded live classes.
-Get email notifications each time a new section is unlocked.
-Course is divided into seven main sections - one for each chakra.
-Receive 8 Somatic Chakra Dance classes (one for each chakra plus intro).
-Receive a guided meditation and chakra practice for each of the 7-chakras.
-After you receive all of the course content, you will have continued access!
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THE CHAKRA SERIES
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About The Chakra Dance Experience: Receive 8- unique chakra dance classes. The somatic chakra dance experience is a way for us to heal the connection between our Mind-Body-Energy. In the chakra dance journey we weave together practices for awakening our kundalini energy aka our life force energy.
In the Somatic Chakra Dance, we ramp up or increase our life force energy through powerful breathwork, sound and bhunda (root lock) practices while dancing. Some of the ancient practices we use come from the Kriya yoga lineage. We also use breath practices from the Kundalini Dance lineage and energy healing practices from the Pleiadian Lightwork lineage.
During the dance journey we implement the chakra vowel sounds which help us to release stagnant and stuck energy in our body. The stagnant or stuck energy in our body is unexpressed emotion and past trauma that gets stuck in our connective tissue and organs. We do not need to know or recall the details of what we are holding onto, we can simply let it go!
It is common to experience a somatic release during or after a dance session. Somatic release looks and feels like: crying, laughing, evoking anger or uncomfortable feelings, passing gas, burping, belching, coughing, sneezing and releasing sound.
It is common to experience feelings of bliss, joy and ecstasy during and after the dance session. Somatic dance practice helps you to let go of the heaviness you are carrying around and leaves your body feeling lighter.
After the dance you will possibly drop into deeper states of meditation and feel to rest and integrate your journey. Or you may feel very inspired at the end of the dance session and you could possibly have lots of inspired ideas flowing to you.
Bring your journal and pen to each chakra class in case you feel inspired and want to journal at the end of class. Bring your yoga mat, pillow and blanket in case you feel to rest, relax and meditate during integration at the end of class.
About The Chakra Meditations: Learn about Chakra Psychology while listening the high quality pre-recorded guided chakra meditations and practice videos. Each of the 7-Chakras is connected or correlated with our developmental stages from the time of conception through adulthood.
It is possible to have what we call “blocks” in the chakras, which can present as physical sensations (or pain) or emotional issues or even relationship issues. By listening to the guided chakra meditations, you will not only learn about the psychology of the chakra but you will also have an opportunity to see if you have any blocks.
Many times our chakra imbalances or blocks have to do with unexpressed emotion and past trauma. Science has proven that our unexpressed emotions and traumas can get stuck in our connective tissue and physical body. In the somatic dance practice you will receive practices that will help you to release the stuck and stagnant emotions and trauma from your body.
About The Chakra Playlists: Yes, we have amazing music in our classes! Each of the somatic chakra dance classes will have a unique playlist. You will receive links to the playlists so that you can dance on your own. Our playlists are crafted so that they evoke feelings related to each of the chakras and elements that we work with.
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COURSE FEES