The Chakra Series
The Chakra Series can help free up creative blocks and encourage authentic self-expression, leading to a deeper sense of purpose and joy. Through mindful movement and intention, participants can strengthen their inner strength, self confidence and overcome self-doubt, leading to a more empowered and embodied life.
EXPRESS YOURSELF
By connecting with the energy centers, you'll be able to harness your inner vitality and overcome feelings of fatigue or lethargy. The emphasis on mindful movement in chakra dance allows you to slow down, connect with your body, and be present in the moment. As you explore different movements, you'll discover your own unique rhythm and expression, allowing you to embrace your true self.
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SOMATIC RELEASE
As you move through different chakra dances, you'll be engaging your whole body, helping to release physical tension and improve circulation. Your body will have an opportunity to release stress, tension and unexpressed emotions which can block the flow of life force energy in the body (causing blocks in the chakra system).
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EMPOWERMENT
The Chakra Series can help you become more aware of your body and how it connects to your emotions and thoughts. This awareness can lead to improved self-care habits and a stronger sense of well-being. In essence, a chakra dance series can be a powerful tool for self-discovery, emotional healing, and personal growth. By incorporating movement, intention, and mindful awareness, participants can unlock their full potential and navigate life's challenges with greater ease and grace.
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WHAT TO EXPECT
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Seven week online chakra dance program.
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All content is high quality pre-recorded classes.
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Course is divided into seven main sections - one for each chakra.
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Receive 8 Chakra Dance classes (one for each chakra plus intro).
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Receive a guided meditation and chakra practice for each chakra.
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You will have continued access with unlimited replay to this course.
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THE CHAKRA SERIES
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